I guess coffee can be an eye opener in the morning, quite literally !!
Black coffee should be consumed followed by Fiber and never be taken in empty stomach. One can have oats or apple in the morning for breakfast and then have black coffee and then hit the gym. This was told by my gym trainer and it worked on me and I lost good amount of weight as well.
Black coffee consists of caffeine that effectively increases metabolic activity and boosts energy level in our body. Better metabolic activities and high energy levels may lead to suppression of hunger in the body. However, make sure to avoid adding sugar or other sweeteners to make it a low-calorie drink. So, without any guilt and second thoughts, add black coffee to your daily diet and get ready to shed those extra kilos. You may consider adding jaggery to enhance the taste of your black coffee.
- Please note consuming coffee in the late evening or night can hamper the quality of your sleep.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Purple Mansion does not claim responsibility for this information.